4 years ago / 1696 Views
We have put together a list of resources that can help you stay healthy while staying at home.
- Catch at Home https://www.catch.org/pages/health-at-home/
- Confident Parents, Confident Kids https://confidentparentsconfidentkids.org
- Lots of resources for parents and kids that support learning and social and emotional development
- Khan Academy daily (weekdays) 12:00 EST live streams on Facebook, YouTube and Twitter for students, parents, and teachers navigating school closures.
- Cincinnati Zoo Home Safari Live Streams During the closure, the Zoo plans to offer Home Safari Facebook Lives seven days a week at 3:00 pm
- Cincinnati Public Library Storytime at Home: https://blog.cincinnatilibrary.org/Blog/storytimeathome
- Weekly stories added to YouTube channel
- Ohio Department of Health Resources– https://coronavirus.ohio.gov/wps/portal/gov/covid-19/
- SHAPE America (Society of Health and Physical Educators
- https://www.shapeamerica.org/covid19-resources.aspx
- TIPS for Teaching in a Remote Environment
- Monthly Mind & Body Calendars (English & Spanish Available)
- CDC Stress & Coping during Shelter in Place
- https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
- USDA Choose My Plate-10 Tips: Physical Activity At Home, Work, & Play
- https://www.choosemyplate.gov/ten-tips-physical-activity-home-work-and-play
- American Heart Association
- https://www.heart.org/en/get-involved/advocate/federal-priorities/physical-activity/physical-activity-around-the-house
- Peloton App Free 90 day trial for at home cardio, yoga, bootcamps workouts ($12.99 month after trial)
- https://www.onepeloton.com/app
- Planet Fitness Facebook page Free Work-out classes
- Daily 6 p.m. for a live 20-minutes-or-fewer “work in” led by personal trainers, and even special guests. Taking part is free, and you don’t have to be a member. No equipment required. If you can’t make the time, the workout will be available for playback on the Facebook page and the gym’s YouTube channel.
- Core Power Yoga The studio has put together a collection of free classes available anytime, on demand here. https://www.corepoweryogaondemand.com/keep-up-your-practice